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Friday, October 13th 6pm, The Willow House, Bloomington, IN
Join Matece from 6- 7pm on Friday, October 13th at the Willow House and learn about the Nourishing Heart Yoga teacher training program.
Sunday, October 22 from 2-4pm, Touchstone Yoga, Bloomington, IN
Join Matece and Janiece Jaffe for a remarkably soothing and uplifting afternoon of practices designed to help you completely unwind and relax. You will be skillfully guided through gentle yoga poses while the tranquil vibrations of crystal bowls provide a peaceful air. Restorative yoga, healing sound immersion and essential oils are powerful catalysts for soothing the nervous system, allowing the precious gifts of stillness, deep rest, self-love and compassion to naturally arise from within.
“It is by surrendering the limitations of its own banks that a river becomes the mighty ocean; do not be afraid to throw away the trinkets of your ego to gain the diamond of grace.”