The Gifts of Prayer and Blessing

gifts of prayer

Since returning from India, I have gotten into the habit of keeping simple altars around my home and at the Willow House in the spaces where the healing practices of yoga, meditation and bodywork unfold.  The actuality of it is simple; there is a dedicated space on a shelf inside, and in the Spirit House outside, where I have […]

Asana Alphabet

Asana Matece Skow

This week’s letter for the ‪#‎asanaalphabet‬ is “I” for inaccessible. Urdhva Dhanurasana, and back ends in general, have been a source of confusion for me. My mind understands the theory and alignment, but getting that understanding into the cells and nervous system of this body of mine is a different story. I am part of […]