Alignment: Balance of Body, Mind, and Spirit

When:
February 10, 2018 @ 10:00 am – 12:00 pm
2018-02-10T10:00:00-04:00
2018-02-10T12:00:00-04:00
Where:
The Courtyard
54 King St
Christiansted, St Croix 00820
USVI
Cost:
25.00
Contact:
Matece Skow
408-797-5656
 Join Matece for Alignment: a head-to-toe practice of deep stretching poses which focus on breath, sensation and stillness.
Using aromatherapy oils designed to move stagnant energy, detoxify the body and calm the mind, this class will help to foster equilibrium and restoration of the body.Alignment is the second installment of Matece’s series. The first class,Release: Healing from the Inside Out, will be February 3rd. Attend both classes for $40, or just one for $25!Expect to warm the body with a slow flowing, alignment-based practice, followed by floor postures which deeply release the hips and spine. A long final relaxation allows the body to assimilate this healing practice and align with your core being.