Join Nourishing Heart Yoga on a journey into the woods to practice yoga amongst the elements!
Throughout the summer, yoga instructor Jesica Conger will lead five hikes on five different trails around our beloved Monroe County.
Earth: Balance & Stability
Lake Lemon Woods
Ground down and gain support on our Home Mother Earth. It is our structure, stability, and foundation. Earth is centered, grounded, and abundant unto herself. Earth is the sensation that we want to return to, the physical stillness that creates mental and emotional stillness. Establishing foundation with standing balances and utilizing physical landmarks to support us with ease in our practice is the focus. Develop a sense of belonging with each step taken on this Earth.