Nourishing Heart Restorative Workshop
Unwind the bodymind and nourish the heart during this in-depth exploration of gentle, yin and restorative yoga and meditation. Matece will guide you into a blissful state of relaxation as you practice slow and steady therapeutic yoga poses with the support of props. Poses will be alternated with heart-centered meditations exploring the themes of fearlessness, compassion, generosity, forgiveness and love.
Perfect for anyone in need of healing or recovery from stressful life conditions, trauma, injury, surgery or major change. For beginners as well as seasoned practitioners, this practice will be shear pleasure. The restorative poses provide an ideal foundation for meditative healing and your experience deepens with the support of massage and aromatherapy.