Join Matece for a fun morning of yoga and dance!
Dance and movement are essential ingredients in the Yoga Meets Dance™ experience. The music used throughout each class brings out joy, emotion, and release. Unlike traditional yoga or dance classes that can concentrate on perfection of poses or technique, Yoga Meets Dance™ focuses on the joy of movement for movement’s sake.
Each class is broken down into multiple short segments based on the elements of nature, beginning with Earth, grounding into the body with breathing, stretching and easy yoga postures. The rhythms gradually build moving through the sensuality of Water, the wildness of Fire, the freedom of Air and the sacredness of Spirit with easy-to-do free and guided dance movements. All of this is done to music that is a combination of world beat and new and old favorites. The class ends with a long relaxation, based on the “savasana” of a typical yoga class. Participants leave feeling both calm and energized.