Rivkah has a joyful enthusiasm for nourishing and healing movement. Her formal training includes the Nourishing Heart Yoga 200hr YTT, STOTT Pilates Matwork, and Reiki I certifications, as well as education in structural kinesiology, anatomy and physiology.
Rivkah believes that yoga is a process of moving into our heart’s center and cultivating a deeper awareness of ourselves. In her classes she blends her knowledge of anatomy, physiology, and alignment principles with aromatherapy, sacred sound healing, and a heartful focus on embracing all that is.
Foundational pranayama breathwork is at the center of Rivkah’s practice as she feels this is a potent tool to anchor ourselves in the present moment and bring us to our hearts center.
Through yoga we practice the art of being present, therefore cultivating more loving kindness, compassion and peace in our lives.
Rivkah’s intention is to empower her students by supporting them in transformation and alignment with their highest potential.