Asana Alphabet

Asana Matece Skow

This week’s letter for the ‪#‎asanaalphabet‬ is “I” for inaccessible. Urdhva Dhanurasana, and back ends in general, have been a source of confusion for me. My mind understands the theory and alignment, but getting that understanding into the cells and nervous system of this body of mine is a different story. I am part of […]