Global Retreats + Love First Adventures
Join us in Bali November 2026
St. Croix USVI February 2027
Ireland May 2027
200 Hour Yoga Teacher Training
Next Program begins January 2027
Registration opens this summer!
UPCOMING LIVE CLASSES
All styles of yoga: Vinyasa, Slow Flow, Gentle, Yin, Restorative, Trauma-Informed, Self-Care
St. Croix | February 13 – February 20, 2027 | 7 nights
This retreat is a chance to step out of the noise of daily life and into a steady, supportive rhythm with kind, open-hearted people. On the quiet western shore of St. Croix, we come together for a week of shared practice and spacious living as we wake to ocean air and begin the day without rush.
Ubud, Bali, Indonesia | November 8 – November 14, 2026 | 6 nights
A mystical journey of sisterhood into the heart of Bali to learn inspiring practices for nourishing the sacred in everyday life!
“This studio and these instructors shifted the way I not only move through my yoga practice but the way I move through life. The space is clean and inviting and the classes always meet me right where I am both physically and mentally.”
“Nourishing Heart Yoga is such a relaxing, loving, nurturing energy and teaching style. The gentle classes are so soothing and I always feel so peaceful and centered after the restorative classes. I love how the teachers share meaningful readings during class; they can be very inspirational. And the guided meditations are wonderful as well.”
“Wonderful yoga studio! I found Nourishing Heart Yoga studio to be a warm and inviting place. All the instructors, and Matece, the owner, are kind and professional, and offered a lovely flow class with good room temperature, appropriate music, and good warm up and cool down. I’m delighted to have such a great option close to downtown and the east side of Bloomington.”
“Matece is one of those special teachers who, through her sheer naturalness of being and her compassionate personality, can create a calming and peaceful environment where you can truly relax and leave the stresses of the day behind.”
“Every class i have taken at this studio has blessed me with an enriching and awakening experience. i love the nourishing heart studio and feel an eternal amount of gratitude and awe for being able to practice here. thank you, thank you, thank you for opening this studio, it certainly has nourished my heart :)”