Nourishing Heart Yoga Online Community & Courses
Offering a free library of yoga and meditation classes and a diverse selection of online study courses developed for students and teachers of yoga.
Enrollment Open | Upcoming Courses
Nourish Your Immunity
Yoga, lifestyle and self care practices for strengthening your immune system.
LIVE ONLINE COURSE
BEGINNING NOVEMBER 7th, 2021
Nourish Your Immunity brings together a collection of yoga and self care practices all specifically designed to keep you well and thriving during cold and flu season. Practice live with Matece each week or watch the recordings.
Covered in the course:
Boost your Immunity
Support the Lymphatic System
The Importance of Rest for Immune Function
Stress and Immune Function
All Courses | On Demand
Nourish Your Breath
Learn foundational yogic breathing practices in this introductory exploration of the breath.
Four breathing technique chapters with detailed practice videos instructing you how to perform each breathing technique. Includes suggested weekly practice schedule, lessons on the “how” and “why” of breathing, and contemplative writing prompts.
Covered in the course:
Basic Breathing: basic breathing awareness techniques designed to help you build your connection to your breath
Ujjayi Pranayam: the foundation of how we breathe in yoga asana practice for most styles of yoga
Kapalabhati Pranayam: a deeply purifying and warming breathing practice
Anuloma Veloma: beneficial for the bodymind and prepares us very well for meditation
Nourish Your Mood
Restorative yogic practices for inner balance in an inconstant world.
Each week a Guided Meditation, Restorative Yoga Class, Journal Prompts and Weekly Challenges around the theme that are designed to inspire, instruct and engage.
Covered in the course:
Week 1 Reflection: Contemplate, witness and reflect upon the differences between emotions and moods and their impact in your daily life
Week 2 Restless: Observe the natural arising restlessness in practice and contemplate the underlying emotions/beliefs/thoughts
Week 3 Restful: Discover the 7 different types of rest and learn practices to nourish the type of rest you need most
Week 4 Reverent: Find sacredness in your ordinary, daily life and cultivate a more reverent mood.