Our classes are infused with heartfelt wisdom and insight,
rooted in effective physical alignment concepts,
and informed by current biomechanics and somatic research.
All bodies, ages and fitness levels are welcome in our supportive community!
FOUNDATIONS
These classes are accessible for beginners and yoga practitioners who are interested in refining the foundational aspects of a yoga practice. These classes focus on alignment principles, how to use the breath to enhance the effect of the postures, the lines of energy, and the language of the practice. These classes are taught in a gentle Hatha style, with the only flowing component coming from the traditional sun salutations.
GENTLE ESSENTIALS
In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with an emphasis on physical alignment. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners as well as students seeking a more introspective approach to their yoga practice.
SLOW FLOW
This movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease, building resilience from the inside out. A stable, strong, and centered body/mind creates the space for deep relaxation and calm. Each practice will include equal parts strengthening and lengthening. Participants are encouraged to practice at their own level and challenge themselves when that is the next right thing to do. Sthira Sukham Asanam Yoga Sutra II:46 – the posture should be steady, stable, and comfortable.
YOGA ALIGNED
This practice emphasizes the importance of alignment in poses, using props to break each down and explore its parts. By focusing on proper alignment, you’ll enhance both the effectiveness and safety of your practice, ensuring you are getting the most out of each posture. This is a Hatha style practice with a focus on alignment and stability. Poses are held for multiple breaths, providing students time to build an awareness of their body in space, focus on different aspects of each posture, and explore modifications. This practice is for all levels. It focuses on foundational asanas with opportunities to modify them to either increase or decrease the intensity as needed.
PRENATAL YOGA
This class is designed for pregnant women, offering dedicated time to focus on your changing body through mindful breathing techniques and guided movements that build strength and flexibility.
Using supportive props such as blocks, bolsters, and straps, learn poses that can help ease the common discomforts of pregnancy.
Join us to prepare for labor and birth while connecting with other expecting mothers to share this special journey together.
KUNDALINI YOGA
Kundalini Yoga, at the core, is a creative, uplifting and elevating experience with a varied practice depending on the needs of the students and the group energy. All are invited to any of the classes offered as there are no levels.
The common thread is a complete yogic practice of breathing, movement, relaxation and meditation. Mantra is used to tune-in and create a container for deep-listening to higher consciousness throughout the practice. Kriyas, or sets of exercises, are designed to create flow and healing in the body.
Relaxation with a gong sound bath follows, creating a deeply relaxed state for healing and integration, a beautiful opportunity for the body and mind to let go. Meditation follows often including mantra or breath patterns led by the teacher. Students are encouraged to participate as they are comfortable and to simply remain present with the body.
Kundalini Yoga was brought to the west in 1969, with a purpose to help our nervous systems in this current information age. Life today was accurately predicted to be an overstimulating experience, creating what is called a cold depression. This is seen as a state of being spent beyond our reserves, disconnected and unable to hear our intuition. Kundalini Yoga helps many people struggling with addictions and anxiety to find a well of gratitude and peace. This yoga is therefore specifically designed for our modern challenges today. The practice strengthens and enlightens our beings. It helps to hold the good and bad polarity of life, to “keep up” with the times and to live more and love more.
IYENGAR YOGA
Characterized by care, precision, and attention, Iyengar yoga is a systematic yoga practice that emphasizes the cultivation of alignment and awareness in any yoga posture.
Attending to the body’s possibilities and limitations, an Iyengar teacher guides each student methodically and progressively through postures, building a stable foundation before attempting more demanding work, and often uses simple props (blocks, belts, blankets) to support the student toward more profound movement and stasis. This makes postures of all levels safe to perform. Iyengar is thus accessible to a broad range of people – across age, body type, or level of yoga experience – providing, for example, support to the less flexible or extra extension to the more advanced student.
Ultimately supporting yoga’s description as meditation in action, Iyengar yoga’s methods cultivate profound ease and deep awareness in body, breath, and mind. Practiced over time, it unveils for its students yoga’s learnings as well as the wisdom inherent to each of us.
SELF-CARE
These classes are designed to help you relax and let go. They are created and taught in a way to help you alleviate physical and emotional stress, and leave you feeling restored and grounded in your body. These are excellent classes for those who have injuries or chronic physical conditions. These classes are for all levels of practice. Please inform your teacher of any injury, pain, or chronic conditions prior to class.
YIN YOGA
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body’s vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
RESTORATIVE
Restorative is pure bliss and relaxation. It is a time to slow down, rejuvenate body and mind and allow the nervous system to completely unwind. Postures are on the floor, supported with props for gentle, therapeutic release of tension. Perfect for anyone in need of healing or recovery from stressful life conditions, trauma, injury, surgery or major change. The restorative poses provide an ideal foundation for meditative healing and the experience is enhanced with the support of healing touch, spiritual readings, aromatherapy and beautiful music.
CHILL & RESET
This Friday class is designed to help you slow down, decompress, and ease into your weekend feeling more balanced. We’ll use gentle, accessible movement to release the physical tension that builds up during the week, along with simple breathwork to help your nervous system settle.
Expect a supportive, unhurried atmosphere with trauma-informed language and plenty of options so you can move or rest in the way that feels best for you. The focus is on creating space in your body and mind, reducing stress, and helping you shift gears.
Come as you are, and leave feeling more grounded, calmer, and ready for whatever your weekend holds.
MEDITATION
Community meditation classes include instruction, breathwork, gentle movement, mantra, energetic writing, and/or guided meditation. You’ll have the option to meditate seated on the floor, in a chair, or lying down—whatever works for you!
QIGONG FOR SOULFUL LIVING
This beginner (to all-level) class offering is a delightful way to play, practice, and experience ourselves as energy. Qi means life-force energy and gong is translated as skill. Through our playfulness, we will practice guiding energy through our bodies, opening up our meridian lines, the energy channels, for greater flow, ease, emotional balance, overall health and vitality.
Qigong is relaxing and meditative; it is mindfulness in motion. This ancient practice connects us to Nature as we ground into the yin energy of the Earth, and open ourselves to receive yang energy from the Heavens above. These are the lifeblood of our energetic bodies.
We connect to the elements and learn how these correlate with our vital organs as well as our emotions. Inviting in more acknowledgement and sweet self- acceptance, we can release what no longer serves us with more ease and grace, transform it, and breathe in the new with joy, optimism, and delight. Please join me in this lovely, gentle, nurturing, and fun practice that is good for the Soul!
5 SEASONS QIGONG
Qi Awakening Practices for Spring
As temperatures, sunlight, and plants and trees begin to grow in the vernal season, so too does our lifeforce energy (Qi)!
This upwelling after weeks of dark, sleepy winter is certainly exciting. However, if this rising power is left unmanaged, we risk burnout, maybe before we even start.
In this class, participants will learn fundamentals of the Chinese Five Phases (Wu Xing) theory and how it informs our life, season-to-season. Practices for cultivating and wisely directing Wood energy, the energy of Springtime, will also be shared.
This all-levels class is appropriate for anyone curious about how energy (qi or prana) affects us. Qigong is a Chinese system of movement and meditation practiced by millions of people at all levels of fitness the world over.
YOGA FOR 12 STEP RECOVERY (Y12SR)
Yoga for 12 Step Recovery is a specialized series that integrates mindful movement, breathwork, meditation, and spiritual practices designed to support individuals in 12-step recovery programs. Each session creates a sacred, supportive environment where participants can explore the mind-body-spirit connection while deepening their understanding of recovery principles.
The series format flexibly rotates through the 12 steps while remaining responsive to participants’ current needs and experiences. This natural approach allows the instructor to adapt session themes based on what the group is working through in their recovery journey, ensuring each session feels relevant and authentically connected to their step work.
Important Note: This workshop series serves as a complementary wellness practice and does not constitute a sanctioned addiction meeting. It is designed to enhance, not replace, regular 12-step meetings and other essential recovery support services.
MAX 8 STUDENTS: it is recommended to pre-register for this class to ensure your spot.
Benefits for Recovery
- Step Integration: Direct connection between physical practice and step work through movement and reflection
- Spiritual Connection: Deepens relationship with Higher Power through embodied spiritual practice and contemplation
- Stress Management: Yoga techniques provide healthy coping mechanisms for managing stress and anxiety
- Emotional Regulation: Mindful movement helps process emotions and develop emotional awareness
- Community Support: Small group setting fosters spiritual fellowship and reduces isolation
- Mind-Body-Spirit Integration: Develops holistic awareness connecting physical sensations, emotions, and spiritual states
- Prayer and Meditation Enhancement: Strengthens existing spiritual practices through movement and breath
- Service and Humility: Group practice cultivates service mindset and spiritual humility
- Healthy Routine: Provides structured spiritual practice supporting sobriety and spiritual growth
FLOW
Flow classes weave breath and movement through postures. The focus here is to strengthen, lengthen, and stretch the body while in constant motion through a creative series of postures. To get the most out of these flow classes, you should have some experience practicing the postures and your body should be healthy and free of injury.
EMBODIED DANCE
Join Angela Williams in an embodied dance experience created to embrace the beauty of dancing in community and explore the power of self-discovery that comes from that dance. There is simple choreography where we can sense our connection through the movements. There will also be space for you to express your own dance. Weaving between dancing the same moves and our own creative moves, we will always be dancing together. At the end of the dance, there will be space for sharing what is in our hearts.
VINYASA YOGA
Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present in the moment. In this hour long class, expect alignment-informed postures which are linked together with the breath to create an intelligent flowing sequence. This class places an emphasis on safety of form, offers variations for postures, and promotes greater strength and flexibility.
ROOT & BLOOM: INDONESIAN MOVEMENT ART
Rooted in Indonesian movement traditions, this workshop offers a simple, accessible way to build functional strength, improve mobility, and reconnect with ease in your body. Designed with real, busy lives in mind, the practices are grounded, nourishing, and meant to support how you move through your days, not just how you move on the mat.
The movement itself is slow, low to the ground, and deeply intentional. Students can expect to explore circular patterns, shifting levels, gentle spirals, and transitions that emphasize balance, coordination, and responsiveness. Rather than holding shapes, the focus is on learning how to move between positions to cultivate steadiness, adaptability, and a felt sense of support from the ground beneath you.
This beginner-friendly series is open to all bodies and all levels, and each session may be attended on its own. With steady practice, participants often experience a greater sense of grounding, fluidity, and confidence, along with a renewed trust in their body’s natural intelligence.
SLOW POWER FLOW
FLOW & FLEX
Step onto the mat for “Flow & Flex,” a dynamic yoga class that combines the fluidity of Vinyasa with the muscle-building benefits of light weights. This invigorating practice enhances your strength, flexibility, and endurance while maintaining the graceful flow of traditional Vinyasa yoga.
In this class, you’ll seamlessly integrate light hand weights into your yoga practice, creating an innovative workout that challenges both body and mind. As you move through a series of flowing sequences, the added resistance of weights will intensify your experience, helping to tone muscles and improve overall strength. Each movement is guided by breath, ensuring that you stay grounded and focused as you build heat and energy within.
NOTE: Please bring your own hand weights! We recommend beginners start with 1-3 lb weights and more intermediate practitioners can bring 3-5lb weights. This practice can also be done without any weights at all.
What to Expect
- Warm-Up: Start with a gentle warm-up to prep your body, focusing on breath control and setting an intention for your practice.
- Flow Sequences: Transition into Vinyasa sequences that incorporate weights, with modifications available to suit all levels. Expect poses like Warrior II with curls, Chair Pose with lateral raises, and Plank with tricep extensions.
- Strength and Balance: Focus on building core strength and improving balance with poses that challenge your stability while engaging multiple muscle groups.
- Cool Down: Conclude with a calming cool-down sequence and a restorative Savasana and Meditation to relax both body and mind.
SEASONAL FLOW
Each season has an energetic direction and quality that permeates throughout nature. This gentle vinyasa flow class intends to utilize the teachings of yoga, in combination with the sciences of Ayurveda and Traditional Chinese Medicine to adapt our lifestyle and behaviors to align with the the energies of the season.
The class incorporates specific yogic practices to rebalance and harmonize with the seasonal energy. Practices may include meditation, pranayama (breathing), asana (postures), kriyas (cleansing), self-massage, and more.
NEW YEAR: December 22 – Feb 1 Clarity & Vision
During the holiday season, we’re out of our routines, we tend to eat and drink more, and we might be dealing with some cyclical grief that comes up during the darker season. All these things can throw us off our center.
The New Year sequence gets you back into a routine and prepares your body, mind, breath, and emotions for the upcoming year, encouraging you to contemplate how you want to feel this year, what characteristics you would like to cultivate daily, and all that you wish to manifest in your life.
The practice focuses on the balance between expansion and contraction; opening and closing. As we close the year’s end, letting go of what no longer serves; we open our hearts to the new year. This means a lot of forward bends, back bends, twists, and counter twists, and finally opening of the hips and heart. This gentle flow yoga practice supports calm, digestive health and immune function to help you get back into the swing of things.
LATE WINTER: Feb 2 – March 20 Invigorate Kapha: Warming Flow
SPRING: March 21 – May 1 Detox Flow
EARLY SUMMER: May 2 – June 20 Mandala Flow
SUMMER: June 20 – August 1 Roll With It
LATE SUMMER: August 1 – September 21 Cooling Moon Salutation Flow
AUTUMN: September 22 – November 1 Vata Balancing: Grounding Flow
EARLY WINTER: November 2 – December 21 Rest and Containment
MONTHLY SPECIALTY CLASSES
These classes are held once each month and are included in your class pass/membership.
CAPOEIRA
This playful fusion of yoga, primal movement, and the Afro-Brazilian art of capoeira combines breath, sun salutations, animal-inspired movement, and foundational capoeira steps, ending in a joyful circle of rhythm and connection.
Open to all levels — no capoeira experience required!
Benefits:
- Build strength, flexibility, and coordination through whole-body movement
- Cultivate rhythm, flow, and agility
- Experience playful partner work in a safe, guided way
- Connect with community through the tradition of the capoeira circle (roda)
- Explore a fusion of mindful yoga, primal movement, and joyful martial art play
JOURNEYDANCE
Movement ~ Breath ~ Sound
JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.
JourneyDance® is not about learning steps. It’s about revealing, recovering, and re-discovering your natural intuitive movement.
Through the flow of experiential movement and the power of sound, the practice helps to reconnect you with your innate states of joy, well-being, and vitality.
JourneyDance® provides a supportive space for participants to experience embodiment, explore emotions, and bring forth inner power. No prior dance experience necessary.
RESTORATIVE RESONANCE
Immerse yourself in sounds designed to soothe the mind and body. Soundbaths can help release stress, improve sleep, and increase creativity, among other benefits. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.
After a brief introduction and intention setting, you will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do. Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs.
Leave feeling peaceful, calm, and grounded. No experience is needed to participate. Bringing a yoga mat and water bottle is recommended.
YOGA FOR SELF-LOVE
“Yoga for Self Love” is a beginner/intermediate level class offering good form instruction, breath and body awareness, with a little bit of flow and slightly longer-held poses. The class is infused with invitations and encouragement for self–love, self-acceptance, and self-appreciation.
Yoga for Self Love inspires cultivating a deep connection with our hearts
and the joyful practice of gratitude. Also incorporated are the chakras, the five
elements, and awareness of our connection to the Earth and the Heavens as you are guided through the journey of experiencing ourselves as energy. Simply coming to yoga class is an act of self–love. Please join us as we move, breathe, and become more aware of the sweetness of living in the light of loving ourselves.
INTEGRATED ACCESSIBLE YOGA
Join our Integrated Accessible Yoga class, where we believe yoga is for every body. This inclusive class is designed to accommodate all abilities, ages, and body types, offering a supportive and welcoming environment. Participants can choose to practice on the mat, at the wall, and/or in a chair*, making this class accessible to everyone. Using props, chairs, and personalized modifications, we adapt each pose to suit individual needs, emphasizing comfort, safety, and the joy of movement. Whether you are new to yoga, have a chronic condition, or seek a gentle practice, this class empowers you to connect with your body, mind, and breath at your own pace. Come as you are, and experience the benefits of yoga in a space where you belong. *Wheelchair accessible.
Principles:
1. Adaptation: Modifying yoga poses and practices to suit the individual, using props, chairs, or other supports.
2. Inclusivity: Creating a welcoming environment for all students, ensuring that yoga is available to people with disabilities, chronic illness, seniors, and those who might otherwise feel excluded.
3. Empowerment: Encouraging students to listen to their own bodies, make choices that feel right for them, and practice self-compassion.
4. Education: Training yoga teachers to understand the principles of accessibility and how to integrate them into their teaching.
TRAUMA INFORMED YOGA FOR EMOTIONAL REGULATION
This trauma-informed class focuses on emotional well-being through slow, grounding movement and mindful breath. We center choice, agency, and compassion allowing each student to choose what feels right in their hearts and bodies, moment by moment.
Through accessible postures, somatic awareness, and gentle regulation practices, we cultivate a sense of stability and connection within.
All bodies, all stories, all levels of experience are welcome.
MONTHLY THEMES
January Heaviness January’s focus is on gentle practices that soften heaviness, kindle inner light, and offer a grounded, compassionate space to reconnect with steadiness and hope.
February Perfectionism This month we explore releasing pressure, loosening rigid self-expectations, and welcoming more space for ease, humanity, and self-acceptance in both body and heart.
March Overwhelm & Stress Our practice this month centers around nervous system downshifting. Learn small, steady practices that help us pause, breathe, and create spaciousness within the busyness of life.
April Grief Honor grief with tenderness, move slowly, breathe gently, and create a quiet refuge where emotions can be held, witnessed, and softened.
TENSION & TRAUMA RELEASING EXERCISES (TRE)
TRE® is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. Through the release of our defensive habits we can return to a state of peace, calm, curiosity and joy that many of us have not experienced since we were young children.