Our classes are infused with heartfelt wisdom and insight,
rooted in effective physical alignment concepts,
and informed by current biomechanics and somatic research.
All bodies, ages and fitness levels are welcome in our supportive community!
These classes are accessible for beginners and yoga practitioners who are interested in refining the foundational aspects of a yoga practice. These classes focus on alignment principles, how to use the breath to enhance the effect of the postures, the lines of energy, and the language of the practice. These classes are taught in a gentle Hatha style, with the only flowing component coming from the traditional sun salutations.
These classes are designed to help you relax and let go. They are created and taught in a way to help you alleviate physical and emotional stress, and leave you feeling restored and grounded in your body. These are excellent classes for those who have injuries or chronic physical conditions. These classes are for all levels of practice. Please inform your teacher of any injury, pain, or chronic conditions prior to class.
Flow classes weave breath and movement through postures. The focus here is to strengthen, lengthen, and stretch the body while in constant motion through a creative series of postures. To get the most out of these flow classes, you should have some experience practicing the postures and your body should be healthy and free of injury.