Nourishing Heart Retreat in St. Croix
February 13th – 20th, 2027
Welcome to the Nourishing Heart Relational Wellness Yoga Retreat, an immersive experience designed to nurture and deepen your connections with Spirt, yourself, others, and the Environment. This retreat offers a harmonious blend of spiritual exploration, self-reflection, communal engagement, and environmental mindfulness, set amidst the serene beauty of St. Croix, US Virgin Islands.
Begin each day with meditative yoga sessions that incorporate spiritual teachings and practices to strengthen your relationship with the Divine. These sessions aim to enhance your spiritual awareness and foster a sense of peace and purpose.
Our retreat provides a safe space to cultivate self-love, acceptance, and personal growth. Engage in journaling activities and mindfulness exercises designed to help you understand and appreciate your unique journey.
Reconnect with nature through outdoor yoga practices and ecological workshops that highlight the importance of environmental stewardship. Experience the tranquility of practicing yoga surrounded by the natural beauty of St. Croix, and learn sustainable practices to help you live in harmony with the Earth.
Where we stay
The Featherleaf Inn near Frederiksted, St. Croix, USVI incorporates passion for sustainable, plant-based living, cooking, history, and the Caribbean ecology into a breathtaking, soul-recharging retreat for people to enjoy.
Your beautifully designed accommodations are just steps away from the ocean with coastal swimming and snorkeling access and incredible sunset views right over the water. Stroll through the property’s majestic hardwood canopy, explore ruins and historic charm, or enjoy a gentle bike ride along the coastline. At night, the skies are dark on this quiet side of the island, making stargazing a joyful activity.
Every double occupancy room has an ocean view and a private balcony or patio for sunset lounging. The perfect setting to relax and unwind. All rooms and balconies have high-powered fans and screens on all the doors and windows to harness the ocean breeze. At night, you’ll enjoy falling asleep to the sound of the Caribbean sea.
The Inn is sustainably 100% solar-powered and provides 100% plant-based gourmet catering for all meals. Throughout the property, you’ll recognize thoughtful, personalized touches from the remodeling process. For example, each room is appointed with a unique Crucian mahogany headboard made from storm felled trees from the property.
February 13 to February 20, 2027
Cost: $2,498 – $4,048
Maximum group size: 22
PLEASE NOTE: There is the possibility of adding an additional 4+ rooms to the retreat. All room types would be available, so if you would like to come, but your accommodation type is “Sold Out”, then please place yourself on the waitlist and when 4 rooms are booked, I will open up the additional property. Thank you!
Accommodations:
- Single Suite
For the person seeking a private, solo experience during the retreat, we have a Single Occupancy option in our Deluxe Queen room with air conditioning, west-facing lānais with hammocks, and direct access to the backyard and pool area. Named Bay Rum and Saman, these mini-suites have partial ocean views and efficiency fridges. The day bed is great for relaxing in the cool air, and as it is slightly smaller than a twin bed, it can also accommodate an extra person if desired.
- Deluxe Queen – Single or Double Occupancy
A perfect option for couples, these rooms have air conditioning, west-facing lānais with hammocks, and direct access to the backyard and pool area. Named Bay Rum and Saman, these mini-suites have partial ocean views and efficiency fridges. The day bed is great for relaxing in the cool air, and as it is slightly smaller than a twin bed, it can also accommodate an extra person if desired.
- Double Queen – Double Occupancy
Each room has two queen beds and its own private ocean-view balcony. These rooms are naturally ventilated with fans and screens on all the doors and windows. Dragonfly House guests enjoy the proximity to the sea while still being close to central activities. Two sets of historic stairs connect guests to the Main House where classes are held and meals are served. The Dragonfly House has three private rooms & a shared guest kitchen.
- Standard Queen – Double Occupancy
Close to the living room and main porch, these rooms all have high-powered ceiling fans and some of the most stunning views of the ocean and surrounding natural beauty. The original mahogany louvered windows provide fresh ocean air, and the rooms are adorned with a four-poster queen bed and a twin bed. These rooms are closest to the central activity of the Main House. They are the Mahogany and Tamarind rooms.
- Twin + Group Bookings
This is a twin bed in a room with either one other Standard Queen bed with one person or in the Sea View Suite or Ocean House with multi-occupancy.
Close to the living room and main porch, these rooms all have high-powered ceiling fans and some of the most stunning views of the ocean and surrounding natural beauty. The original mahogany louvered windows provide fresh ocean air, and the rooms are adorned with a four-poster queen bed and a twin bed. These rooms are closest to the central activity of the Main House. They are the Mahogany and Tamarind rooms.
Sea View Suite:
A great option for a group of friends, this top-floor suite has a sitting room, charming bathroom, kitchenette, and panoramic views of the Caribbean Sea. Cooled by the ocean breeze and fans, the Sea View Suite is located in the Main House upstairs from the pool, dining, and classroom spaces. With a King bed (booked at the Standard Queen rate) and up to 4 twin beds, this suite can sleep up to 6 guests.
The Ocean House:
Another great option for a group of friends, the Ocean House is a historic stone-arch carriage house recently renovated as a stand alone one-bedroom cottage. The house has a spacious ocean-view deck, full kitchen, extra outdoor shower, and beautiful views from the living room and bedroom.
Ocean House guests enjoy the proximity to the sea while still being close to central activities. Two sets of historic stairs connect guests to the Main House where classes are held and meals are served.
With a King bed (booked at the Standard Queen rate) 2 twin beds, and a pull out sofa this carriage house can sleep up to 5 guests.
Nourishing Plant-Based Culinary Delights
At the Nourishing Heart Relational Wellness Yoga Retreat, we are committed to providing you with delicious and healthful meals that support both your body and soul. Our culinary team crafts three nutrient-dense, plant-based meals each day using local organic ingredients sourced directly from St. Croix’s vibrant farms and markets. We also offer gluten-free options and accommodate a variety of dietary restrictions to ensure everyone can enjoy our delectable offerings.
A highlight each year is the vegan, plant-based cooking class with Chef Niki. Step into her kitchen and learn to take this delicious, healthful, and sustainable way of eating home with you!
Over the course of seven days, immerse yourself in a transformative journey designed to deepen your connections with Spirit, yourself, others, and the Environment on the beautiful island of St. Croix, US Virgin Islands.
You can expect a wonderful flow to your days. There will be opportunities to practice yoga and meditation at least once daily, with a spacious balance of personal time to truly relax and enjoy the island pace of life.
We have chosen and return again and again to this location specifically because it is out on the quiet side of the island, away from distractions and tourists. If you are hoping for a week of reconnecting with yourself, with the ocean, with spirit, then this retreat is for you.
The emphasis will be on slowing down, resting and rejuvenating the body, mind and heart while enjoying the serenity of the pristine natural ocean environment.
All activities including yoga and meditation are optional. We will offer guidance and support for solo time and personal reflection as well as connected, safe, and compassionate group activities.
During the Nourishing Heart Relational Wellness Yoga Retreat, participants will not only experience personal growth but will also acquire practical tools and insights to continue their journey beyond the island.
The retreat’s lessons in mindfulness, empathy, and sustainable living become guiding principles, helping you to navigate life’s challenges with grace and resilience. The friendships and connections made during the retreat serve as a lasting support network, reminding you of the shared experiences and collective growth achieved together. In essence, the retreat becomes a catalyst for ongoing transformation, encouraging participants to embrace life with renewed vigor and purpose.
Beyond the included daily meditation, yoga, and breathwork with Matece, we are also welcoming these workshops during the retreat’s programming:
- Historical Walking Tour of Featherleaf and Butler Bay with Ryan
- Plant-based cooking class with Chef Niki
- Ecological workshop on sustainable living and environmental marine stewardship with Corina
- Building Bonds with Others an inclusive communication workshop with Gary
The owners, Ryan and Corina, are incredible in all ways imaginable. Featherleaf Inn is only part of their mission of sustainability, education, and general lifting up and caring for the earth and ocean with all the resources they’ve got. They really give it their all and it is amazing to behold. We return again and again to this location to be uplifted, educated, and inspired by the incredible ecological and sustainable example they make in this world. We are so lucky to be able to learn from them!
Island Adventures: Fun and Exploration Awaits
Embark on an unforgettable journey of adventure, fun, and exploration as part of the Nourishing Heart Relational Wellness Yoga Retreat on the stunning island of St. Croix. All of these excursions are included during the retreat week.
- Dive into the vibrant culture and natural beauty with exhilarating outings to Rainbow Beach and Dorsch Beach, where the golden sands and azure waters invite you to bask in the sun and embrace the island’s warm hospitality.
- Delve into the rich history and charm of Christiansted during two separate explorations of its coral-paved streets and historic landmarks.
- Immerse yourself in the lush tranquility of the St. George Botanical Gardens, where the vibrant flora of the tropics surrounds you.
Each adventure is woven into the retreat’s tapestry, offering a perfect blend of meditation, nature, and cultural exploration that promises to leave you both exhilarated and inspired.
Optional Adventures:
(NOT INCLUDED AND AVAILABLE AT AN ADDITIONAL COST)
While our itinerary includes time for these exciting excursions, we understand that they may not suit everyone’s preferences. Therefore, participation is completely optional. For those who prefer not to partake in these adventures, we will offer delightful and enjoyable alternative activities to ensure a fulfilling experience for all.
- Night Snorkel on Frederiksted Pier
- Hike Hamm’s Bluff Lighthouse
- Swim at Cowgirl Beach
- Visit Estate Mount Washington
- Snorkel Butler Bay
- Snorkel the sunken ship in Butler Bay (for strong, experienced swimmers only)
- Free bicycles available for a coastal cruise
Trip Details
About Matece Skow, the retreat leader
For the past two decades, Matece Skow has found profound joy and fulfillment in leading spiritual transformative yoga retreats on the enchanting island of St. Croix. The island’s serene landscapes and vibrant culture have provided the perfect backdrop for guiding participants on their journeys of self-discovery and spiritual awakening. Matece’s deep connection to the land and its people has infused each retreat with a unique energy, fostering an environment where individuals can explore their inner selves and cultivate meaningful relationships with others and the environment. Her dedication to creating a safe and nurturing space for transformation has left lasting impressions on countless lives, allowing participants to embrace change and growth with open hearts.
To Matece, St. Croix is more than just a retreat destination; it’s a cherished home. The island’s tranquil beaches and lush greenery offer a sense of peace and belonging that resonates deeply with her spirit. Over the years, Matece has woven herself into the island’s community, building friendships and connections that go beyond the retreat itself. This sense of home fuels her passion for sharing the island’s beauty and spirit with others, making each retreat a heartfelt experience. Whether watching the sunrise over the ocean or engaging in communal gatherings under the stars, Matece has found her place among the island’s wonders, guiding others to find theirs as well.
Retreat Itinerary
7 Night, 8-Day Yoga Retreat Itinerary: Nourishing Heart Yoga Retreat
Welcome to the Nourishing Heart Yoga Retreat. Over the course of seven days, immerse yourself in a transformative journey designed to deepen your connections with Spirit, yourself, others, and the environment on the beautiful island of St. Croix, US Virgin Islands.
Day 1 Saturday Feb 13: Arrival and Orientation
- Afternoon: Arrival at Featherleaf Inn, settle into accommodations, and enjoy a welcome meet and greet of fellow participants with local juices.
- Evening: Welcome dinner followed by a gentle introduction to meditative yoga focused on setting intentions for the retreat.
Day 2 Sunday Feb 14: Connection with Spirit – Love First
- Morning: Morning yoga and meditation focusing on spiritual teachings and practices. Orientation session outlining the retreat goals and schedule. Historical walking tour of the property and food forest.
- Afternoon: Beach outing to Sandy Point for swim, sun, and snorkel. Gentle yoga on finding peace and purpose, followed by a reflective meditation session.
- Evening: Workshop on enhancing spiritual awareness through creative expression and the creation of a personal affirmation for the week.
Day 3 Monday Feb 15: Relationship with Self: Love in Me
- Morning: Mindful yoga session emphasizing self-love and acceptance followed by morning beach outing.
- Afternoon: Self-reflection workshop featuring yoga, journaling and mindfulness exercises.
- Evening: Personal growth seminar with guided self-exploration activities.
Day 4 Tuesday Feb 16: Building Bonds with Others: Love in All Others (Humans)
- Morning: Meditation and yoga class and beachside interactive workshop on strengthening interpersonal relationships through active listening and empathy exercises.
- Afternoon: Explore the historic city of Christiansted for lunch and shopping, discovering its charming streets and vibrant culture.
- Evening: Partner communication workshop, designed to be safe and inclusive for everyone, regardless of their relationship status.
Day 5 Wednesday Feb 17: Harmony with the Environment: Love in All Others (Environment)
- Morning: Morning nature walking meditation followed by an outdoor yoga session under the ancient Saman tree in the meadow. Plant-based cooking class with Chef Niki.
- Afternoon: Enjoy free time to hike, swim, rest or you’ll have the opportunity to explore the lush beauty of St. George Botanical Gardens, where you can learn about the diverse range of tropical plants that thrive in this tropical paradise, and deepen your appreciation for the island’s rich natural heritage and history.
- Evening: Ecological workshop on sustainable living and environmental marine stewardship with Featherleaf owners Ryan and Corina.
Day 6 Thursday Feb 18: Integrative Practice: Bringing it all Together
- Morning: Outing to Christiansted to explore the rich history of Fort Christiansted, take a water taxi out to Hotel on the Cay, or enjoy the offerings of Christiansted on your own.
- Afternoon: Time to rest and integrate after our outing.
- Evening: Community gathering with shared stories and experiences, or games, art, dance, spontaneous fun.
Day 7 Friday Feb 19: Embracing Your Journey – Making it Your Own
- Morning: Holistic yoga practice integrating all – Love First, Love in Me, Love in All Others (humans and environment).
- Afternoon: Closing activity TBA
- Evening: A closing circle to reflect on personal insights and transformations.
Day 8 Friday Feb 20: Closing and Departure
- Morning: Final meditation and yoga session to consolidate the retreat’s teachings.
- Afternoon: Departure and travel back home, carrying the retreat’s transformative experiences forward.
Join us for this enriching journey to reconnect with the core aspects of your being and emerge refreshed, connected, and inspired.
Recent Retreat Reviews
These reviews are from participants on other retreats led by Matece Skow
“This experience has been life-changing on so many levels. Thank you for holding and creating space for us.”
“What a time! Matece thought of everything and made sure all the details were covered so we could focus on the experience!”
“I never expected to feel so renewed.”
“Matece, thank you for the beautiful peace you bring to a room, but most importantly to the world. The energy you bring forward is beautiful.”
“Your presence and energy is so moving. Thank you for your yoga and meditation guidance. I feel I have so much to take home with me.”
“Words alone cannot describe my experience at your retreat. I laughed, I cried, I grew my resources and made connections with some of the most beautiful humans I have ever met.”